Free Yoga Workshop for Athletes

Click Here to Register: Yoga Workshop (Click on the Workshop Tab at the Top of the Page)

Location: Mimi Yoga : Directions & Check out the webite! Mimi Yoga

Studio owner Lisa Usherovich will lead you through a yoga class designed to introduce you to the benefits of yoga as a supplement to your training. Yoga is the perfect companion runners of all levels,  athletes of all sports, and fitness enthusiasts. Lisa’s class will cover yoga poses, breathing exercises and relaxation techniques designed to help you perform better whether you are a novice, intermediate or pro athlete.

Benefits of Yoga for Runners and Athletes:
Increased Core Strength
Increased Flexibility and Range of Motion
Development of Deep, Relaxed Breathing to reduced performance anxiety
Better Concentration
Improves Balance
Strengthens Key muscles used in any sport

Beginners Welcome! this class is suitable for all levels. Mats, props and water will be provided.

Date: May 20, 2012
Time: 4:00pm – 5:15pm
Cost: FREE!

This is the first class before we begin our Yoga For Runners and Athletes series. If you cannot make the class but are interested in this 4 week series please let us know.

Equipment Rentals

TS Triathlon is proud to announce!

TS Triathlon has partnered with Brands Fitness & Cycle to offer equipment rentals to our athletes.  This allows many beginner athletes to get involved, and try out the sport without having to make a major commitment!

                                                     Link to Equipment Rentals 

Introduction to Triathlon & Training Program Seminar

 Click to Register (It’s Free)

May 3, 2012 7:00pm @ Brands Cycle & Fitness (www.brandscycle.com)

Directions

Open to Everyone

Not sure where to start? Let us help you learn some triathlon basics. What do you need to complete a triathlon? What is a transition? Where to get basic training programs, and much more.

At the end of the night we will be raffling off a free entry to Great South Bay Triathlon that will be held on June 3rd.

Brands Cycle and Fitness has teamed up with TS Triathlon to help prepare beginner triathletes for their first triathlon, and introduce training programs to any triathlete looking to improve and fully enjoy their next event.

Coaches from TS Triathlon and staff from Brands Cycle will be hosting the event. The seminar will include the elements of a triathlon, what you need, training basics, and how to choose a race appropriate for you. The event will focus on giving you as much information as possible and answer any questions you have.

The coaches from TS Triathlon will discuss training programs that fit your event, schedule, and current ability. They will be offering video analysis at the end of the seminar.